So why are you really here?
What brought you to this site? What issue are you having? Chances are you’ve already struggled with it, either alone or with a partner, and you’ve figured out that it’s a pattern and harder to change than you’d hoped.
Therapy is a place to examine the patterns you’ve formed, how they’re impacting others and your future, and cultivate self-love and self-acceptance to finally move on and get your life on track. For authenticity, for courage, for connection, for meaning, creativity, and feeling whole.
A big component is some kind of meditation or mindfulness practice. There are different types (even sports could work) but as a long-time practitioner, I’ve seen the benefits directly and nothing works quite like it. It still takes understanding, conversation, and action, to resolve situations, but the meditation super-charges it. You don’t need to have a meditation practice to do therapy, but I hope you’re open to trying it.
My therapy style is friendly and inviting but also analytical and scientific. It’s okay to be who you are. And if you aren’t sure who that is, we can figure it out together.
Specialties
Couples Counseling
One of the big reasons couples fight is because they both mistake their perception for the reality of a situation or dispute. In therapy we work on untangling conflict and learning how to honor another’s perspective while also being accountable for our own biases and distortions. We help each other see what’s real. We bring healing to deeper wounds. And then we forget about it and live our lives. Because being in “relationship healing” mode is exhausting. I don’t want you to be therapists to each other. I want you to be your own innate nurturing selves.
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Relaxation & Meditation Coaching
Maybe you have things kind of figured out right now. You want to get more into meditation but you don’t know how. It’s tricky! I know. I’ve struggled with it for a long time. But today I struggle less. So let’s meditate together! This therapy can be structured with exercises or unstructured.
Intimacy & Authenticity
Modern dating is tough. In addition to luck and nerve you have to read people’s intentions clearly, set boundaries around your integrity, and try to build a meaningful connection. This therapy focuses on the quality of your relationships and the building blocks to get there.